Overcome Driving Anxiety

We all would like to overcome driving anxiety, and it is much easier said than done. It can be frustrating to try many different things, and then have a new anxiety attack the very next day!

The Driving Fear Program

Here are some things that have helped me to overcome driving anxiety and I believe that they can help you. And the most important thing you can do is to try as many different things as possible. Because in reality you only need just one thing to work.

Identify the Causes

The first thing that you should do in order to overcome driving anxiety is to try and figure out under which situation is you have them the strongest. Some people experience the most anxiety when they know they have to drive over certain bridges or drive through areas that are under construction.

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One of my main driving phobias is having to drive over long bridges over water. Try to figure out the situations that cause you the most stress and fear.

Also examine what time of day your attacks often happen. Are they in the morning, the afternoon, or in the evening? Also do they happen after you have drink caffeine or have eaten certain types of foods?

Reduce Or Eliminate the Triggers

Once you have tried to figure out the causes, or triggers, you job is to then reduce or try to eliminate them. For example, if driving over certain bridges make you nervous, could you take a ferry or an alternate route?

Also you could try a cutting out the caffeine before you drive or try eating smaller or less spicy meals. One thing that has helped many people overcome driving anxiety is to practice driving on roads when there is little traffic.

This could be early in the mornings, especially on the weekends. Sunday morning seems to be the best morning to try and condition yourself to get used to driving on certain stretches of road that you find stressful during the week.

More Tips

Another thing that has helped me overcome driving anxiety is to eat healthier and to start exercising regularly. Although you should do this anyways, regular exercise can really help to reduce the amount of stress in your life and put things into better mental perspective.

Also by eating more fruits and vegetables, and cutting out saturated fats and empty carbohydrates, it can help regulate your blood sugar better which may also become contributing to your driving phobias.

Ultimately the best way to overcome driving anxiety is to keep a journal. By writing down everything that happens during the day and describing what kind of anxiety you are experiencing you, you might be able to spot a pattern developing. If you are able to spot a pattern, then that means you're able to take steps to interrupt those patterns from happening in the future.